North American Registry of Midwives (NARM) 2026 – 400 Free Practice Questions to Pass the Exam

The recommended amount of supplemental vitamin C during pregnancy is 500 mg. This dosage is reflective of the increased needs for vitamin C due to its role in supporting the immune system, collagen production, and overall fetal development.

During pregnancy, the requirement for certain nutrients increases, and vitamin C is essential for the synthesis of collagen, which is vital for the development of the baby's connective tissue and organs. It also plays a role in the absorption of iron, which is particularly important as many pregnant individuals experience increased demands for this mineral due to the growing fetus.

While the body absorbs vitamin C from dietary sources, supplementation can help ensure that those who may have dietary restrictions or varying nutritional intake receive an adequate amount. The established guidelines suggest a safe upper limit during pregnancy, and 500 mg is within that range, promoting both maternal and fetal health.

Other options provided, though representing amounts that may seem beneficial, do not align with current recommendations emphasizing the appropriate levels needed during this crucial period of development.