North American Registry of Midwives (NARM) Practice Exam

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How soon after a vaginal birth can a woman begin doing Kegel and chin-chest tucks for abdominal tightening?

1-2 days
1 week
3-4 days
1 month

The correct answer is: 1-2 days

After a vaginal birth, a woman can typically begin doing Kegel exercises and chin-chest tucks as early as 1-2 days postpartum. Engaging in Kegel exercises is encouraged soon after delivery to help strengthen the pelvic floor muscles, which can be stretched during childbirth. This early activation can support recovery and promote urinary continence, which are common concerns after giving birth. Chin-chest tucks, aimed at strengthening abdominal muscles, can also be safely performed shortly after delivery, as they are low-impact and can be adapted to the recovery needs of the new mother. Performing these exercises at this early stage can aid in restoring muscle tone and support overall postpartum recovery. It's essential for women to listen to their bodies and consult their healthcare providers before starting any exercise regimen after birth to ensure it aligns with their individual recovery processes.