North American Registry of Midwives (NARM) Practice Exam

What is a commonly suggested dietary approach to reduce morning sickness?

1. Eating large meals infrequently

2. Consuming small meals high in protein

3. Skipping breakfast

4. Eating mostly sugary snacks

The correct answer is: Consuming small meals high in protein

Consuming small meals high in protein is often recommended to alleviate morning sickness because this dietary approach helps maintain stable blood sugar levels and may reduce nausea. When a person eats smaller portions more frequently throughout the day, it can prevent the fluctuations in blood sugar that could trigger feelings of queasiness. High-protein foods, such as nuts, yogurt, and eggs, provide the body with essential nutrients while helping to keep appetite regulated. This approach is widely supported by healthcare professionals because it balances energy intake and minimizes the discomfort associated with larger meals, which may sit heavily in the stomach and contribute to nausea. In contrast, eating large meals infrequently can lead to longer stretches without food, causing blood sugar to drop and potentially worsening nausea. Skipping breakfast often results in an empty stomach, which can exacerbate feelings of sickness. Finally, primarily consuming sugary snacks may lead to quick spikes and subsequent drops in blood sugar, making nausea worse rather than providing stable energy throughout the day. Therefore, the recommendation for small, high-protein meals is grounded in managing both blood sugar levels and physical comfort.