North American Registry of Midwives (NARM) Practice Exam

What is one effective way to manage severe vomiting related to morning sickness?

1. Using saltine crackers only

2. Taking ginger capsules with meals

3. Drinking soda

4. Eating spicy foods

The correct answer is: Taking ginger capsules with meals

Managing severe vomiting related to morning sickness can significantly improve a pregnant person's comfort and overall well-being. One effective method involves taking ginger capsules with meals. Ginger is well-known for its anti-nausea effects and has been used for centuries to alleviate digestive discomfort. Clinical studies have shown that ginger can help reduce the severity and frequency of nausea during pregnancy, making it a suitable choice for managing morning sickness. Using ginger capsules provides a concentrated form of ginger that can be easily incorporated into a daily routine, especially with meals when nausea may be heightened. Unlike some other options, ginger has a solid evidence base supporting its efficacy and safety for pregnant individuals, making it a reliable choice for those seeking relief from morning sickness. In contrast, while saltine crackers can offer mild relief by providing a bland option to settle the stomach, they are not comprehensive enough for those experiencing severe vomiting. Drinking soda may not effectively address nausea and could exacerbate symptoms in some individuals due to carbonation and sugars. Furthermore, eating spicy foods could irritate the stomach lining and potentially increase nausea rather than alleviate it. Thus, ginger capsules emerge as a well-supported method for managing morning sickness effectively.