North American Registry of Midwives (NARM) Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the North American Registry of Midwives Exam. Utilize flashcards and multiple choice questions, each with hints and explanations. Get ready to excel!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which of the following foods is particularly rich in folic acid?

Lean beef
Brussels sprouts
Cheese
Fish

The correct answer is: Brussels sprouts

Brussels sprouts are particularly rich in folic acid, making them an excellent choice for individuals looking to increase their intake of this essential nutrient. Folic acid, also known as vitamin B9, is crucial for DNA synthesis, cell division, and overall growth. It is especially important during periods of rapid growth, such as during pregnancy. Brussels sprouts, along with other leafy green vegetables and legumes, contain high levels of folate, the natural form of folic acid. Including these vegetables in a diet can significantly enhance folate levels, supporting health and well-being. In contrast, while lean beef contains nutrients like iron and protein, it does not offer substantial amounts of folic acid. Cheese, rich in calcium and protein, also lacks significant folic acid compared to green vegetables. Fish, although a great source of omega-3 fatty acids and protein, is not known for being high in folate either. Therefore, Brussels sprouts stand out as the food option that provides the most folic acid among the choices given.